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Web 30 day plank challenge chart printable. Web 28 day plank challenge chart for men & women day 1 day 2 day 3 day 4 day 5 day 7 day 8 day 9 day 10 20 sec 20 sec 30 sec. Print out the plank challenge for beginners image above and get started! There were so many other options (which..
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