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Fill half of your plate with nonstarchy vegetables, such as. Eat four pieces of hard candy. 76 and above foods with a low gi typically release sugar slowly when. It occurs naturally in many fruits and plants, and it’s added to all sorts of processed foods. By mayo clinic staff a low.
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Web when your blood sugar is high, it is best to avoid foods that will add to the problem, like foods with simple carbohydrates, or refined sugars. Web focus on whole foods instead of highly processed foods as much as possible. Web the chart below outlines the recommended blood sugar range for people who are pregnant and have type 1..
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