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Web you may have heard that you can determine your best intermittent fasting protocol by using your age. Web the 5:2 intermittent fasting schedule calls for fasting two days per week and following your usual eating patterns. Web quick navigation 16/8 intermittent fasting | 18/6 intermittent fasting | 5:2 intermittent fasting | 20/4. This is a commonly preferred method of intermittent fasting because the bulk of your fasting period.
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